Over the last 12-18 months we have seen an increased focus from business owners & management on the well-being of their staff. We designed our Corporate Wellness Program to help address that ‘wellness’ requirement, and kept an eye on the busy schedules we all have.
I firmly believe in making exercise easily accessible for everyone – and Pilates can be practised by almost anyone, as exercises are catered to suit your needs and abilities. The purpose of these sessions is to bring the benefits of Pilates to you, so you can make time to exercise in a fun and supportive environment.
We focus on an all over body movement - we bring tension bands, tendon release balls and foam rollers to assist the body, leaving you feeling lighter, lengthened, strengthened and more stretched out. Pilates creates an energy that will take you back to your desk feeling less stressed!