The Cross Training class is a high-energy circuit style session to get your heart pumping. It is suitable for all fitness levels. Work at your own pace to improve cardio.
Hugely popular with our clients in sedentary desk jobs, Core, Strength and Stretch combines core and strength exercises using bands and stretch to balance you out. All levels are welcome but be warned
The Mat is the foundation of Classical Pilates. It is where everyone starts and must continue their Pilates journey. It is in Mat where you gain all your fundamental Pilates knowledge
New Challenges, more strength, support and length; using the Reformer is the ultimate body treat and perfect complement to the Pilates Mat workout.