HIIT class to work your whole body, with low impact cardio movies, core work, legs and glutes.
Tabata Interval Training - 20 seconds on, 10 seconds rest for 8 rounds of the same muscle group. Builds a strong core, improves flexibility, mobility, lean muscle mass and you feel great after!
Suitable for all abilities, modifications available.
Classes are 40 mins. Please contact us for a booking.