The mat is the foundation of classical pilates. It is where everyone starts and must continue their pilates journey. It is in mat where you will learn all of the fundamental pilates knowledge and techniques to have total control of your body.
Mat classes at Dynamic Pilates
Mat classes are a maximum of 14 people to ensure all the benefits of guidance are maintaned. Classes are around 45 mins.
Equipment used includes mats, power circles, weights and some props (e.g. bands and balls). All equipment is provided, but you may bring your own mat.