Classes
Pilates mat classes (including mat for seniors)
The mat is the foundation of classical pilates. It is where everyone starts and must continue their pilates journey. It is in mat where you gain all your fundamental pilates knowledge and access total control of your body.
Pilates for runners mat class
In addition to treating or preventing running-related injuries, pilates improves other aspects of running such as form, efficiency and recovery.
Pilates reformer
New Challenges, more strength, support and length; using the reformer is the ultimate body treat and perfect complement to the pilates mat workout.
Pilates tower
All pilates makes you feel taller, but the tower is where you notice it happening all the time. Tower work focuses on movement and flexibility of the spine, and asks for and develops a more upper body strength.
Pilates chair
The chair is the equipment that asks for a little bit more. When using the chair you always know what the focus is! Using your pilates connections to isolate parts of the body and focus these areas independently, you will notice your strength grow with ea
Dynamic Stretch
Dynamic stretch classes with Megan Hamilton, a stretch therapist and yoga instructor from Hawaii, USA, combine dynamic strength, fluid movement, and deep stretching to bring clients back into balance.
Core, strength and stretch
Hugely popular with our clients in sedentary desk jobs, Core, strength and stretch combines core and strength exercises using bands and stretch to balance you out. Bands are used for glutes, arms and thigh muscles.
Cross training - incl TRX
The Cross training class is a high-energy circuit style session to get your heart pumping. It is suitable for all fitness levels. Work at your own pace to improve cardio. It is high level intensity training.